Quick Answer: Deuce Gruden is 5 feet 6 inches tall (about 168 cm). That is his listed height from his college football days at Lafayette. He competes in the 83 kg (183 lb) powerlifting class and is an assistant strength and conditioning coach for the Las Vegas Raiders in 2026.
Deuce Gruden height searches jumped after a viral clip showed him standing next to 6’8″ Raiders tackle Kolton Miller. The contrast was striking, but so was something else: the man barely reaching Miller’s chest is one of the strongest people in the building. This guide covers how tall Deuce Gruden really is, why a few websites list the wrong number, how he compares with NFL players, and the strength numbers that made him famous.
Deuce Gruden Height & Weight at a Glance
| Detail | Info |
|---|---|
| Full name | Jon David Gruden II |
| Nickname | Deuce |
| Height (ft/in) | 5 ft 6 in |
| Height (cm) | About 168 cm |
| Weight | Around 180–183 lbs (81–83 kg), competition weight |
| Powerlifting class | 83 kg (183 lb) |
| Date of birth | January 19, 1994 |
| Age (2026) | 32 |
| Hometown | Tampa, Florida |
| Profession | NFL strength and conditioning coach, competitive powerlifter |
| Current team | Las Vegas Raiders (assistant strength and conditioning coach) |
| Notable for | 2017 IPF World Classic junior gold medal; son of Jon Gruden |
How Tall Is Deuce Gruden in Feet and CM?
Deuce Gruden stands 5 feet 6 inches, which converts to 167.6 cm, usually rounded to 168 cm. The most reliable source for this figure is the official Lafayette College football roster. He was listed at 5’6″ in every season he spent with the Leopards, from his freshman year in 2012 through his senior year in 2015.
College rosters are not perfect, but this one carries weight because the number never changed across four years of measurements. Sports media coverage since then has repeated the same figure. When he went viral beside Kolton Miller in 2025, national sports outlets described him as 5’6″.
Why Some Sites List a Different Height
You may see two other numbers online:
- 5’5″ (165 cm): A few articles from 2017, written when he won his world title, called him a “5’5”, 180-pounder.” This is likely a rounding difference or an estimate made from photos. One inch is a common gap between a roster listing and a casual media mention.
- 6’1″ (185 cm): A handful of low-quality websites claim Deuce Gruden is 6’1″ and describe him as an NFL cornerback. This is simply wrong. Deuce has never played cornerback in the NFL. He was a running back in college and has worked as a coach since 2016. Ignore any page that lists him at 6’1″.
The bottom line: 5’6″ (168 cm) is the most trusted figure, with 5’5″ as the low end of what has been reported.
Deuce Gruden Weight and Body Build
Deuce Gruden’s weight is easier to pin down than most public figures, because powerlifting meets record official bodyweight at weigh-ins. He has competed in the 83 kg (183 lb) class for most of his career. His recorded meet weights have ranged from about 80.4 kg (177 lbs) to 82.1 kg (181 lbs).
His college roster tells the story of his build changing over time:
| Season | Listed Weight (lbs) | Approx. (kg) |
|---|---|---|
| 2012 (Freshman) | 170 | 77 |
| 2013 (Sophomore) | 182 | 83 |
| 2014 (Junior) | 181 | 82 |
| 2015 (Senior) | 190 | 86 |
| 2017–2023 (meets) | About 177–181 | About 80–82 |
At 5’6″ and roughly 180 pounds, he carries a dense, heavily muscled frame. That compact build is actually an advantage in powerlifting. Shorter limbs mean the bar travels a shorter distance in the squat and bench press, which is one reason many elite lifters in lighter classes are not especially tall.
Deuce Gruden Height Compared to Raiders Players
Working as a strength coach in the NFL means Deuce spends his days surrounded by some of the biggest athletes in sports. Here is how he measures up against well-known Raiders players.
| Name | Role | Height | Height (cm) | Difference vs. Deuce |
|---|---|---|---|---|
| Deuce Gruden | Strength coach | 5’6″ | 168 cm | — |
| Kolton Miller | Offensive tackle | 6’8″ | 203 cm | +14 in (35 cm) |
| Maxx Crosby | Defensive end | 6’5″ | 196 cm | +11 in (28 cm) |
| Fernando Mendoza | Quarterback | 6’5″ | 196 cm | +11 in (28 cm) |
| Kirk Cousins | Quarterback | 6’3″ | 191 cm | +9 in (23 cm) |
The Viral Kolton Miller Moment
Before the Raiders’ Week 4 game against the Chicago Bears in 2025, Deuce was filmed working with Kolton Miller on the field at Allegiant Stadium. Miller is listed at 6’8″ and about 330 pounds, so the 14-inch gap made Deuce look tiny. Fans quickly pointed out the other side of the story: the shorter man in the clip can squat and deadlift well over 600 pounds.
Deuce Gruden Height vs. His Father Jon Gruden
Jon Gruden, the former Super Bowl-winning coach of the Tampa Bay Buccaneers, is commonly reported at around 5’10” (178 cm). That makes Deuce roughly four inches shorter than his famous dad.
| Family Member | Reported Height | Height (cm) |
|---|---|---|
| Jon Gruden (father) | About 5’10” | About 178 cm |
| Deuce Gruden (son) | 5’6″ | 168 cm |
What Deuce lacks in height compared with his father, he makes up for in strength. Jon Gruden has openly joked that he was never close to his son’s level in the weight room and has credited Deuce’s mother, Cindy, for her love of fitness.
Deuce Gruden Height vs. the Average American Man
The average adult man in the United States is about 5’9″ (around 175 cm). At 5’6″, Deuce is about three inches (7–8 cm) below that average.
| Comparison | Height | Height (cm) |
|---|---|---|
| Average U.S. man | About 5’9″ | About 175 cm |
| Deuce Gruden | 5’6″ | 168 cm |
| Average NFL player | About 6’2″ | About 188 cm |
Compared with the typical NFL player, the gap grows to around eight inches. That is why photos of him on the sideline always grab attention.
Short Bio & Career Highlights
Deuce Gruden was born Jon David Gruden II on January 19, 1994, and grew up in Tampa while his father coached the Buccaneers. He is the oldest of three sons, with younger brothers Michael and Jayson. He attended Carrollwood Day School in Tampa.
College Football at Lafayette
Deuce played running back for Lafayette College from 2012 to 2015 and earned a degree in biology. He saw limited game action, but he became known for his work in the weight room. He later earned a master’s degree in kinesiology from A.T. Still University, with a focus on corrective exercise. He also holds certifications as a USA Weightlifting coach and as a Certified Strength and Conditioning Specialist.
NFL Coaching Timeline
| Years | Team | Role |
|---|---|---|
| 2016 | Washington | Strength and conditioning intern |
| 2017 | Washington | Assistant strength and conditioning coach |
| 2018–2021 | Oakland / Las Vegas Raiders | Strength and conditioning assistant under Jon Gruden |
| 2022–2025 | Las Vegas Raiders | Retained under several head coaches |
| 2026 | Las Vegas Raiders | Assistant strength and conditioning coach |
His first NFL job came in Washington, where his uncle Jay Gruden was head coach. In 2018 he followed his father to the Raiders. When Jon Gruden resigned in October 2021, the team kept Deuce on staff, and he has stayed through multiple coaching changes since. He has been pictured working at the Raiders’ 2026 organized team activities.
His job covers far more than lifting. He works with every position group, helps injured players transition back to practice, and manages performance data for the strength staff.
Deuce Gruden Powerlifting Stats and Physical Records
Deuce’s height gets the clicks, but his strength is what makes him remarkable. His biggest moment came in June 2017, when he won gold in the junior 83 kg class at the IPF World Classic Powerlifting Championships in Minsk, Belarus, with his father watching in the crowd.
2017 World Championship Lifts
| Lift | Kilograms | Pounds |
|---|---|---|
| Squat | 272.5 kg | 600 lbs |
| Bench press | 190 kg | 419 lbs |
| Deadlift | 290 kg | 639 lbs |
| Total | 752.5 kg | 1,659 lbs |
Best Recorded Competition Lifts
| Lift | Best (kg) | Best (lbs) |
|---|---|---|
| Squat | 307.5 kg | About 678 lbs |
| Bench press | 205 kg | About 452 lbs |
| Deadlift | 312.5 kg | About 689 lbs |
| Total | 817.5 kg | About 1,802 lbs |
His best total of 817.5 kg came in 2022 meets at a bodyweight of roughly 81–82 kg. That means he has lifted a combined total of about ten times his own bodyweight in a single competition. Few people of any height can say that.
He has also placed near the top at major U.S. events, including the USA Powerlifting Raw Nationals and the Arnold Sports Festival.
FAQs
How tall is Deuce Gruden?
Deuce Gruden is 5 feet 6 inches tall, or about 168 cm. This comes from his official college football roster at Lafayette.
Is Deuce Gruden 6’1″?
No. A few websites wrongly claim he is 6’1″ and call him a cornerback. He is 5’6″ and has worked as a strength coach, not a player, in the NFL.
How much does Deuce Gruden weigh?
He competes in the 83 kg (183 lb) powerlifting class, with recorded meet weights of around 177–181 pounds (80–82 kg).
Is Deuce Gruden shorter than Jon Gruden?
Yes. Jon Gruden is reportedly about 5’10”, so Deuce is roughly four inches shorter than his father.
What is Deuce Gruden’s job?
He is an assistant strength and conditioning coach for the Las Vegas Raiders, a role he has held since 2018.
How much can Deuce Gruden deadlift?
His best competition deadlift is 312.5 kg, or about 689 pounds.
Final Thoughts
Deuce Gruden is 5’6″ (168 cm), a few inches shorter than the average American man and much shorter than the NFL players he trains. The viral photos beside giants like Kolton Miller make that obvious. But his story is really about what he built at that height: a world championship, a squat and deadlift near 700 pounds, and a coaching career that has outlasted his father’s time with the Raiders.
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